I recently published an article for my dedicated audience discussing how to enhance your posture. After posting that, I received numerous responses demanding more. Apparently, those 3 techniques worked fantastic for those who dedicated themselves to actually doing it, and they wanted to know if I had any other information.
I do not like to let my readers down. So, I have come up with another list. Here are the next top 3 exercises to help you straighten up.
First, let me start by exposing you to the elevated shoulder. This technique will guide you in strengthening the muscle under your chest that runs completely from your rib cage to your shoulders. As always, you will need to do 3 reps of 12 repetitions every day.
All you have to do is sit in a chair and lift your self up. Sound simple enough, right? Good. So sitting upright in the chair with your palms face down on the chair directly next to your hips, you will push until your bottom lifts up and hold for 5 seconds. Now one rep is complete. Remember, it is vital not to move your arms for this to work.
The next exercise is called pigeon toes and targets weak glutes or butt muscles. This exercise should be done daily as well. For best results, you should complete 3 sets of 12 daily for each side.
This is the simplest technique I have found fo you. All you need to do is lie down and lift your knees. So lie on your side. Bend your knees at a 90 degree angle. Hold your ankles together. Lift up your top knee. You should hold that position for 5-10 seconds before letting go. Now repeat 12 times to complete a set.
The final exercise I want to talk about today is called duck feet. I know, it sounds kind of funny, but it really will benefit you over time. In fact, I have found this one to be one of the most effective techniques aside from the Chic Shaper . Anyways, this is going to help strengthen your hip flexors and obliques.
I will warn you that this is probably the most physical technique I have talked about. However, it should not be intimidating, it is still very simple. To get this one out of the way you will start in the push up position with your feet resting on top of a medicine ball. Now, roll the ball with your feet bringing your knees up to your torso. Return to the starting position and do that 10 times. Do 3 sets of these 5 days a week and you are sure to see dramatic improvements on your stance.
I do not like to let my readers down. So, I have come up with another list. Here are the next top 3 exercises to help you straighten up.
First, let me start by exposing you to the elevated shoulder. This technique will guide you in strengthening the muscle under your chest that runs completely from your rib cage to your shoulders. As always, you will need to do 3 reps of 12 repetitions every day.
All you have to do is sit in a chair and lift your self up. Sound simple enough, right? Good. So sitting upright in the chair with your palms face down on the chair directly next to your hips, you will push until your bottom lifts up and hold for 5 seconds. Now one rep is complete. Remember, it is vital not to move your arms for this to work.
The next exercise is called pigeon toes and targets weak glutes or butt muscles. This exercise should be done daily as well. For best results, you should complete 3 sets of 12 daily for each side.
This is the simplest technique I have found fo you. All you need to do is lie down and lift your knees. So lie on your side. Bend your knees at a 90 degree angle. Hold your ankles together. Lift up your top knee. You should hold that position for 5-10 seconds before letting go. Now repeat 12 times to complete a set.
The final exercise I want to talk about today is called duck feet. I know, it sounds kind of funny, but it really will benefit you over time. In fact, I have found this one to be one of the most effective techniques aside from the Chic Shaper . Anyways, this is going to help strengthen your hip flexors and obliques.
I will warn you that this is probably the most physical technique I have talked about. However, it should not be intimidating, it is still very simple. To get this one out of the way you will start in the push up position with your feet resting on top of a medicine ball. Now, roll the ball with your feet bringing your knees up to your torso. Return to the starting position and do that 10 times. Do 3 sets of these 5 days a week and you are sure to see dramatic improvements on your stance.
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I am hopeful that this can fulfill the wishes of my dedicated readers as far as posture improvement goes. I ask everyone to read about some great beauty enhancing products here.
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