Maybe you are into the new hip style of buying slouchy looking boots and bags, but I can guarantee you that while that style may be changing, nobody finds a slouching person attractive in the least bit.
Now, I am not trying to bring you down. I simply am making a point. I know you want to have as close to a perfect body as possible. I am actually going to be talking today about 3 simple steps you can start following to improve your posture dramatically.
Before I go into detail about how to improve your posture, I would like to tell you quickly how it will improve your overall success in getting the curves you want.
Over extended periods of time, slouching causes weakened muscles, back and joint pain, spinal problems, and even greatly reduces your flexibility. All of these things limit your ability to burn calories and lose weight. Obviously, we do not want this while we are trying to improve our bodies. So , let us get down to the facts and what you can start doing today to improve your overall posture.
The head forward is the first and most important exercise I am going to introduce you to. You simply lower your chin in towards your sternum and hold it for 5 seconds. That is simple enough, right? Good, now do that every day around 10 times and you will soon begin to loosen up those tight muscles in the back of your neck.
Once you have gotten into the routine of this, you should move on to what we call rounded shoulders. This is yet another simple and effective exercise to fix your posture. It involves the muscle that spans across your back in between your shoulder blades. Lie on the floor face down with your arms at a 90 degree angle straight out from your body. Now lift your arms up several inches, squeezing your shoulder blades together. You should hold for 5 seconds. This is one rep. Do 10 sets daily of three reps.
The final exercise is called a pelvic lift or pelvic tilt. This will improve your posture by loosening up your hip flexors. Kneel down on your left knee. That knee should be directly under you, your right foot out in front and flat on the ground. Push forward with your left butt muscle tightened until you feel a stretch. Now reach your left arm upward and to your right. Hold that for 30 seconds and repeat 3 times daily.
Now, I am not trying to bring you down. I simply am making a point. I know you want to have as close to a perfect body as possible. I am actually going to be talking today about 3 simple steps you can start following to improve your posture dramatically.
Before I go into detail about how to improve your posture, I would like to tell you quickly how it will improve your overall success in getting the curves you want.
Over extended periods of time, slouching causes weakened muscles, back and joint pain, spinal problems, and even greatly reduces your flexibility. All of these things limit your ability to burn calories and lose weight. Obviously, we do not want this while we are trying to improve our bodies. So , let us get down to the facts and what you can start doing today to improve your overall posture.
The head forward is the first and most important exercise I am going to introduce you to. You simply lower your chin in towards your sternum and hold it for 5 seconds. That is simple enough, right? Good, now do that every day around 10 times and you will soon begin to loosen up those tight muscles in the back of your neck.
Once you have gotten into the routine of this, you should move on to what we call rounded shoulders. This is yet another simple and effective exercise to fix your posture. It involves the muscle that spans across your back in between your shoulder blades. Lie on the floor face down with your arms at a 90 degree angle straight out from your body. Now lift your arms up several inches, squeezing your shoulder blades together. You should hold for 5 seconds. This is one rep. Do 10 sets daily of three reps.
The final exercise is called a pelvic lift or pelvic tilt. This will improve your posture by loosening up your hip flexors. Kneel down on your left knee. That knee should be directly under you, your right foot out in front and flat on the ground. Push forward with your left butt muscle tightened until you feel a stretch. Now reach your left arm upward and to your right. Hold that for 30 seconds and repeat 3 times daily.
About the Author:
It is my hope that I have given you a lot of useful information on enhancing your posture. I want you to view other great health and beauty products at the website I have linked to. Also, click here to get the perfect posture you have been seeking.
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