The Benefits Of Getting Soy Products For Hot Flashes

By John Sisk

Hot flashes are never easy to contend with. When these events occur, women can feel like they're burning up from the inside out. This is a problem that typically develops at the cusp of menopause, right when reproduction is winding down and estrogen levels start to plummet. Following are some of the important things that you should know about using Soy Products For Hot Flashes.

It is vital to note that the primary cause of these events is decreased estrogen. As such, you may be tempted to speak with your doctor about receiving hormone therapy. With this, you can use topical products like estrogen creams or you can even use injectable estrogen to gradually replace the hormones that your body is no longer capable of producing.

The major drawback in receiving these treatments is the fact that they have a lot of side effects. When you get ready to supplement to the hormones that your body naturally produces, it is difficult to do this accurately. This is due to the fact that there are a lot of things that medical doctors have yet to learn about these chemicals. More importantly, people tend to receive hormone therapy when their hormone levels are already fluctuating dramatically.

One other thing that you need to know is that there are also many side effects that are not known or fully understood. Some studies have been performed on these, but the long-term effects of the changes caused by the latest hormone therapies are still not known. This is why these are considered to be a very high-risk solution.

Soy is a food that naturally contains estrogen. In order to naturally increase your levels of this hormone, you simply want to obtain more soy. This can be done by eating soy-rich or soy-based foods like edimame or tofu. You can get the greatest benefits, however, by using a soy product that has been strategically designed.

You should certainly consider these products if your adrenals have stopped functioning optimally. This is the case for women who live very high-stress lifestyles and have emotional disorders including anxiety disorder and panic attacks among many others. Your adrenal system is designed to replace estrogen by manufacturing gonadotropins which are estrogen-like. This, however, is something that they are only capable of doing when the adrenals are in good health. If you have adrenal failure or fatigue, gonadotropins will not be available when your body needs them.

Consuming soy to increase your internal estrogen levels is a great way to give the adrenals a break and a chance to recover from the ravages of excessive lifestyle-related stress. You can also balance out your moods and experience many other benefits by limiting the symptoms that commonly occur at the start of menopause. More importantly, these products are a much safer alternative to using doctor-prescribed hormone therapies.

An additional advantage gained from these goods is the ability to protect your joint and bone health. When your hormone levels change, the joints will invariably have less lubrication and a significantly increased amount of pain. Increasing your estrogen levels can limit the likelihood of developing osteoporosis and a similar condition called osteoarthritis. This way, you won't experience a significant decline in your bone density as you grow older.

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