The need for losing weight has been with man for many centuries. The oldest methods that have been used have mainly involved making changes on lifestyle behaviors related to diet and physical activity. Although these methods are effective in the majority of people, they tend to take fairly long to produce the desired effects. There are several things on weight loss Marlborough MA residents need to understand if struggling with this problem.
Generally, it is recommended that one starts with lifestyle options before they consider surgery. One of the modifications that need to be made to the diet is a reduction in the quantity of fats and proteins. These two food groups are the main contributors to increased adipose tissue. Their place should be taken by fresh fruits and vegetables.
Physical exercise is the other major lifestyle intervention. Exercise helps breakdown excess calories and reduces their conversion into fat tissue. Some of the exercises that one can be undertaken include swimming, running, brisk walking and cycling. For persons that have not been exercising regularly, the activities can be started at a low intensity and increased slowly over time.
Surgery comes in when lifestyle options are not achieving the required goals. Any form of operation that is performed with the aim of reducing weight is known as a bariatric surgical operation. The type of surgery is determined by the magnitude of the problem. Examples of bariatric surgeries include lap-band gastric surgery, bypass surgery and sleeve gastrectomy. Each of them is associated with various benefits and side effects.
Lap band gastric surgery is among the commonest operations that are performed. The laparoscopic technique ensures that the surgery can be comfortably performed through minimal access of the abdominal cavity. The operation itself involves placing a silicon band onto one part of the stomach so as to compress it and reduce it in size. The band can be readjusted to alter the functional stomach capacity.
Sleeve gastrectomy leads to weight loss in a similar manner as lap band surgery; reduced stomach size, early satiety and reduced food consumption. The main difference is that whereas lap-band surgery is reversible, sleeve gastrectomy is a permanent procedure. The stomach in this case is reduced in size by removing a large part of it. The part removed may be as much as 80%.
Cosmetic surgical operations may also have benefits. Tummy tuck and liposuction are among those that have been demonstrated to be quite beneficial. Tummy tuck (or liposuction) is an operation involving the reduction of abdominal wall fat and the tightening of the skin in the area. Liposuction, is similar and involves many other parts other than the abdominal wall.
Losing weight should be looked at as a process rather than a single event. A multi-factorial approach is more effective than using just one method to achieve the desired effect. Surgery should only be considered as a last resort except in instances where the weight has led to serious complications. Such may include sleep apnea, diabetes, high blood pressure and gastro-esophageal reflux disease.
Generally, it is recommended that one starts with lifestyle options before they consider surgery. One of the modifications that need to be made to the diet is a reduction in the quantity of fats and proteins. These two food groups are the main contributors to increased adipose tissue. Their place should be taken by fresh fruits and vegetables.
Physical exercise is the other major lifestyle intervention. Exercise helps breakdown excess calories and reduces their conversion into fat tissue. Some of the exercises that one can be undertaken include swimming, running, brisk walking and cycling. For persons that have not been exercising regularly, the activities can be started at a low intensity and increased slowly over time.
Surgery comes in when lifestyle options are not achieving the required goals. Any form of operation that is performed with the aim of reducing weight is known as a bariatric surgical operation. The type of surgery is determined by the magnitude of the problem. Examples of bariatric surgeries include lap-band gastric surgery, bypass surgery and sleeve gastrectomy. Each of them is associated with various benefits and side effects.
Lap band gastric surgery is among the commonest operations that are performed. The laparoscopic technique ensures that the surgery can be comfortably performed through minimal access of the abdominal cavity. The operation itself involves placing a silicon band onto one part of the stomach so as to compress it and reduce it in size. The band can be readjusted to alter the functional stomach capacity.
Sleeve gastrectomy leads to weight loss in a similar manner as lap band surgery; reduced stomach size, early satiety and reduced food consumption. The main difference is that whereas lap-band surgery is reversible, sleeve gastrectomy is a permanent procedure. The stomach in this case is reduced in size by removing a large part of it. The part removed may be as much as 80%.
Cosmetic surgical operations may also have benefits. Tummy tuck and liposuction are among those that have been demonstrated to be quite beneficial. Tummy tuck (or liposuction) is an operation involving the reduction of abdominal wall fat and the tightening of the skin in the area. Liposuction, is similar and involves many other parts other than the abdominal wall.
Losing weight should be looked at as a process rather than a single event. A multi-factorial approach is more effective than using just one method to achieve the desired effect. Surgery should only be considered as a last resort except in instances where the weight has led to serious complications. Such may include sleep apnea, diabetes, high blood pressure and gastro-esophageal reflux disease.
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