Is it possible to lose weight, with no diet necessary? Sure it is! In fact, dieting is usually another word for quitting. Diets are hard to start and easy to stop. They are not good candidates for wanting to be thin for a lifetime. They are fads and trends that come and go.
Stick to the truths you already know about how to take care of your body.
What are some ways that are healthier for you to lose weight with no diet?
Exercise, nutrition, less stress, and enough sleep all are healthy habits that will keep you thin and possibly add years to your life.
We know these things to be true, but the hard part is to incorporate them and keep them going consistently. There are always interruptions and distractions that get us off track of our weight loss goals. Instances that are difficult for me to stay on track are when I am sick, on a vacation, or celebrating seasonal holidays. I live away from family so we often get visitors staying for a week's time. During that week, we eat out often, and eat foods that are fun and easy, but not always healthy.
All of these are difficult challenges. But, the key is to not give up when you have set backs. Go ahead and enjoy your vacation or eat comfort food and rest while nursing yourself through an illness. But, as soon as the illness or vacation is over, get right back on your routine and focus again on healthy habits. Too often, people keep sliding down once they are on the slide. You have the power to stop yourself, hop off the downward slope, and keep progressing forward. You are not a failure until you quit!
Since we know it is best to create healthy habits, let's take a look at a few.
How To Lose Weight With No Diet
Daily Routines:
*Schedule a specific time to exercise at least 3-6 times a week for at least 60 minutes. Try not to miss your exercise time slot. Shorten it if you have to, but don't skip it. Working out for 10 minutes is better than no workout.
*Create a bedtime routine to reduce stress and ensure a restful night's sleep. Both of these are important to keep fat cells from forming and increasing your energy.
Drink Water:
*Keep hydrated with water during your workout, meals, in between meals and for snack time.
Stick to the truths you already know about how to take care of your body.
What are some ways that are healthier for you to lose weight with no diet?
Exercise, nutrition, less stress, and enough sleep all are healthy habits that will keep you thin and possibly add years to your life.
We know these things to be true, but the hard part is to incorporate them and keep them going consistently. There are always interruptions and distractions that get us off track of our weight loss goals. Instances that are difficult for me to stay on track are when I am sick, on a vacation, or celebrating seasonal holidays. I live away from family so we often get visitors staying for a week's time. During that week, we eat out often, and eat foods that are fun and easy, but not always healthy.
All of these are difficult challenges. But, the key is to not give up when you have set backs. Go ahead and enjoy your vacation or eat comfort food and rest while nursing yourself through an illness. But, as soon as the illness or vacation is over, get right back on your routine and focus again on healthy habits. Too often, people keep sliding down once they are on the slide. You have the power to stop yourself, hop off the downward slope, and keep progressing forward. You are not a failure until you quit!
Since we know it is best to create healthy habits, let's take a look at a few.
How To Lose Weight With No Diet
Daily Routines:
*Schedule a specific time to exercise at least 3-6 times a week for at least 60 minutes. Try not to miss your exercise time slot. Shorten it if you have to, but don't skip it. Working out for 10 minutes is better than no workout.
*Create a bedtime routine to reduce stress and ensure a restful night's sleep. Both of these are important to keep fat cells from forming and increasing your energy.
Drink Water:
*Keep hydrated with water during your workout, meals, in between meals and for snack time.
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