If your behind is a little more wobbly than you like, there's plenty to do about it. Eating right and exercising are the keys to getting a better butt fast. There are lots of easy-to-do butt toning exercises so your butt looks great in no time flat.
Squats
These are the granddaddy of butt toners; the humble squat works your glutes, quads and strengthens core muscles so that your butt looks great all the time. Lower yourself into a firm chair, but stop short of actually sitting in it. Hold the 'hovering' position for a count of five, then raise back up. Repeat 10 times, then work up to two or three sets of 10.
Bridge
Lying flat on your back with your feet planted firmly on the floor, raise your hips off the floor. Your body must be in a straight line from knees to shoulders, and you must contract your abdominal muscles and squeeze in your glutes. Lower yourself back slowly to the floor after a count of five, then repeat 10 times.
Kickback
This is a good beginner butt toner that most people are able to do. Start on your hands and knees, with your head up and your back straight. Lift one leg up into the air, keeping it bent at the knee and making sure to keep your back straight. Hold it for as long as possible, then lower it and repeat with the other leg. Work up to five times per leg or more if it is tolerable.
Step-ups
A set of stairs or low, sturdy bench is all you need to do step-ups. These are easy to do; simply step up and down on them as though you are walking up and down steps. Take care not to slip or fall and injure yourself, but don't hold on to anything for support. Work up to as many step-ups as possible comfortably.
There's no fancy equipment needed to do these butt toning exercises; simply use what you have at home. Work in a few sets of each of these three to five times a week for best results.
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