Ourharvest & The 4 Reasons You Should Eat Kale

By Kevin Santoro


Kale is regarded, by many, as the healthiest vegetable that someone can eat. While it has been around forever, kale has become especially popular in recent years, so it's no wonder as to why so many people seem to be focused on eating more of it. What are the reasons why the likes of OurHarvest recommend it? Why should you take it upon yourself to consume more kale? Here are 4 of the biggest benefits associated with his popular veggie.

There are many perks to eating kale, but it's important to start by discussing calories. More specifically, you should know that this particular vegetable is very insignificant in this respect. As a matter of fact, consuming a single cup of kale probably won't make much of a dent in this respect. What this means is that if you're someone who loves kale, you can eat quite a bit of without feeling like you're cheating your diet.

It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.

There's also the fact that kale can be prepared in a variety of ways. While this might go without saying for those with culinary experiences, others might be surprised by just how versatile this vegetable is. Everything from simple kale chips to more intricate pizza can be prepared, depending on how confident you are about your cooking abilities. Regardless, kale will be nothing short of useful for different purposes.

Finally, you'll be happy to know that kale is among the most nutrient-rich vegetables in the world. They contain a number of nutrients that the human body can take advantage of. These include the following: calcium, manganese, vitamin C, vitamin A and - the most prominent - vitamin K. Vegetables are gauged by various factors, but none quite as important as nutrition. Fortunately, kale this element in droves.




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