Your body needs many different types of supplements and other minerals to function properly and most should be provided to your system through a quality daily diet. Some individuals though do not receive enough of specific elements necessary and lugols iodine can be taken daily to provide this to the body on a regular basis to assist with optimal thyroid function. This supplemental mixture consists of distilled water, potassium iodide, and the iodine.
It is available in various strengths and can be taken at various doses depending on the reason for ingesting it. It only takes a very small amount of this element to avoid any type of deficiency. If it is just to supplement a diet, then the dose is relatively small as in a small drop (1.45 mg). If it is used for a medical reason, more of this substance may have to be taken per a physician's directions.
A person in the United States cannot purchase stronger versions of this substance. The most potent types that used to be available have been linked to the maintenance and production of local meth labs and now cannot be bought over the counter.
If you take too much, it can be extremely harmful to your overall health. You could end up with hypothyroidism or even worse so it is very important that you take this under a physician's guidance and supervision. You may wish to request a test to see if you are deficient in this supplement and then you know if you really need to take it or just need to eat more of the foods high in this element.
The maladies and illnesses that come with a deficiency in this substance can include goiters, depression, high cholesterol, allergies, eczema, decreased fetal brain development, lethargy, weight gain, dry skin, and cretinism. Some professionals believe that its restorative benefits include the ability to fight colds, bronchitis, the flu, stomach upsets, food poisoning, stress and even gas.
There are many individuals who believe that a diet with iodized salt will help prevent these deficiencies. Although regular salt does have iodine in it and this had been added to it for decades, the presence of the chlorine in the salt can cancel out the benefits of the dose. Vegetarians should have their levels checked as they are especially prone to a deficiency.
Foods that are high in this supplement include any kind of seafood, spinach, seaweed products, turkey, eggs, cabbage, carrots, radishes, Brussel sprouts, mushrooms, tomatoes, and baked potatoes. Adding as many of these types of items to your diet will reduce your need to take any type of supplement for this deficiency.
Analyze your need for this necessary ingredient and try to gain as much of it from your diet as possible. If you feel that you are deficient in this element, consult your doctor and he will prescribe the correct supplements for you in the correct dosages. If it is what is missing in your diet, your symptoms should be begin to disappear and your body on the right track within just a few days. You will have much more energy and feel that you can take on anything.
It is available in various strengths and can be taken at various doses depending on the reason for ingesting it. It only takes a very small amount of this element to avoid any type of deficiency. If it is just to supplement a diet, then the dose is relatively small as in a small drop (1.45 mg). If it is used for a medical reason, more of this substance may have to be taken per a physician's directions.
A person in the United States cannot purchase stronger versions of this substance. The most potent types that used to be available have been linked to the maintenance and production of local meth labs and now cannot be bought over the counter.
If you take too much, it can be extremely harmful to your overall health. You could end up with hypothyroidism or even worse so it is very important that you take this under a physician's guidance and supervision. You may wish to request a test to see if you are deficient in this supplement and then you know if you really need to take it or just need to eat more of the foods high in this element.
The maladies and illnesses that come with a deficiency in this substance can include goiters, depression, high cholesterol, allergies, eczema, decreased fetal brain development, lethargy, weight gain, dry skin, and cretinism. Some professionals believe that its restorative benefits include the ability to fight colds, bronchitis, the flu, stomach upsets, food poisoning, stress and even gas.
There are many individuals who believe that a diet with iodized salt will help prevent these deficiencies. Although regular salt does have iodine in it and this had been added to it for decades, the presence of the chlorine in the salt can cancel out the benefits of the dose. Vegetarians should have their levels checked as they are especially prone to a deficiency.
Foods that are high in this supplement include any kind of seafood, spinach, seaweed products, turkey, eggs, cabbage, carrots, radishes, Brussel sprouts, mushrooms, tomatoes, and baked potatoes. Adding as many of these types of items to your diet will reduce your need to take any type of supplement for this deficiency.
Analyze your need for this necessary ingredient and try to gain as much of it from your diet as possible. If you feel that you are deficient in this element, consult your doctor and he will prescribe the correct supplements for you in the correct dosages. If it is what is missing in your diet, your symptoms should be begin to disappear and your body on the right track within just a few days. You will have much more energy and feel that you can take on anything.
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