Mothers tell their children to eat their vegetables all the time. They do this because they know that it is good for their health. What most people don't know is that by eating crunchy fruits and vegetables teeth are healthier, also. Truthfully, eating such raw produce as carrots, celery, pears and apples has other benefits like natural teeth whitening.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Natural Teeth Whitening With Baking Soda
The average person these days has heard about the benefits of baking soda for natural teeth whitening. When you mix it with lemon juice to make a paste, it only takes a minute to remove stains. It is important though, that you realize that it can damage tooth enamel when used too often. Once a week should do.
Drink Water For Natural Teeth Whitening Effects
You may not realize it, but just by drinking water right after drinking dark liquids like coffee or cola or directly after eating, you can rinse particles that cause stains off your teeth before they can cause stains. Just swish and swallow and you are done. At least, you are done until you can brush your teeth.
Cheese And Natural Teeth Whitening
Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.
Natural Teeth Whitening With Berries
Everyone knows that blue berries can leave stains in the mouth, but we are not suggesting that one should brush their teeth with these berries. There are some berries though, that work for natural teeth whitening. Strawberries are the ones we are talking about. Crushing strawberries into a pulp and brushing them on the teeth then leaving them for five minutes before rinsing away will leave you with whiter teeth.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Natural Teeth Whitening With Baking Soda
The average person these days has heard about the benefits of baking soda for natural teeth whitening. When you mix it with lemon juice to make a paste, it only takes a minute to remove stains. It is important though, that you realize that it can damage tooth enamel when used too often. Once a week should do.
Drink Water For Natural Teeth Whitening Effects
You may not realize it, but just by drinking water right after drinking dark liquids like coffee or cola or directly after eating, you can rinse particles that cause stains off your teeth before they can cause stains. Just swish and swallow and you are done. At least, you are done until you can brush your teeth.
Cheese And Natural Teeth Whitening
Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.
Natural Teeth Whitening With Berries
Everyone knows that blue berries can leave stains in the mouth, but we are not suggesting that one should brush their teeth with these berries. There are some berries though, that work for natural teeth whitening. Strawberries are the ones we are talking about. Crushing strawberries into a pulp and brushing them on the teeth then leaving them for five minutes before rinsing away will leave you with whiter teeth.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
About the Author:
Check out teethwhiteningconsumersreport.com to learn more about natural teeth whitening. Additionally you can take a look at helpful consumer reviews about the numerous teeth whitening systems out there. The link down below will take you to a blog for additional information. Natural teeth whitening.
No comments:
Post a Comment