I would think everyone would be in agreement that working out is good for you. I also think everyone would agree that not everyone sticks to their new years resolutions of joining a gym and staying with it. Why is this?
I think it has a lot to do with not knowing all of the benefits you are actually getting from working out 2 - 3 times a week. Let's delve into the top 10 ways in which working out actually improves our health, amongst other things.
1).Sleep: Did you know that by working out you get better sleep at night? It makes sense right? I mean, using your extra energy during the day and expending it at the gym should make you more tired right? Well, you'd be half right. Studies have shown that those who workout regularly spend more time in the deepest state of sleep. Careful, do not workout too close to bed as post-workout energy levels are typically high due to endorphins being released.
2).Fight aging: Workout out improves skin and muscle tone, thus helping you look younger. Exercising regularly helps to decrease wrinkles and tone you up, thus keep you looking how you should and slowing the aging process.
3).Memory: Remember the last time you worked out? No? Perhaps this is because you're not working out regularly! Exercise helps improve mental faculties including memory and sharpness.
4).Confidence: Those who workout have proven to have higher confidence levels over those who don't. This doesn't just apply to appearance, rather it transcends into all walks of life.
5).Immune system: Exercise stimulates the immune system. Science has proven that those who workout more, get sick less than those who do not workout.
6).Energy: You often hear; "If I just had more energy I would work out." Well, the truth is, the more you work out, the more energy you will have.
7).Sexual performance: Those who workout regularly find themselves to have a stronger libido as well as more stamina in the bedroom.
8).Anxiety: Studies have shown that working out is a great stress reliever. Those treating for depression are often prescribed exercise regiments.
9).Healthy muscles and joints: Working out improves the strength and elasticity of your ligaments, joints, and muscles.
10).Health: A fit body not only improves their immune system, but also decreases their chances at getting many diseases. This includes osteoporosis, heart disease, and diabetes to name a few
I think it has a lot to do with not knowing all of the benefits you are actually getting from working out 2 - 3 times a week. Let's delve into the top 10 ways in which working out actually improves our health, amongst other things.
1).Sleep: Did you know that by working out you get better sleep at night? It makes sense right? I mean, using your extra energy during the day and expending it at the gym should make you more tired right? Well, you'd be half right. Studies have shown that those who workout regularly spend more time in the deepest state of sleep. Careful, do not workout too close to bed as post-workout energy levels are typically high due to endorphins being released.
2).Fight aging: Workout out improves skin and muscle tone, thus helping you look younger. Exercising regularly helps to decrease wrinkles and tone you up, thus keep you looking how you should and slowing the aging process.
3).Memory: Remember the last time you worked out? No? Perhaps this is because you're not working out regularly! Exercise helps improve mental faculties including memory and sharpness.
4).Confidence: Those who workout have proven to have higher confidence levels over those who don't. This doesn't just apply to appearance, rather it transcends into all walks of life.
5).Immune system: Exercise stimulates the immune system. Science has proven that those who workout more, get sick less than those who do not workout.
6).Energy: You often hear; "If I just had more energy I would work out." Well, the truth is, the more you work out, the more energy you will have.
7).Sexual performance: Those who workout regularly find themselves to have a stronger libido as well as more stamina in the bedroom.
8).Anxiety: Studies have shown that working out is a great stress reliever. Those treating for depression are often prescribed exercise regiments.
9).Healthy muscles and joints: Working out improves the strength and elasticity of your ligaments, joints, and muscles.
10).Health: A fit body not only improves their immune system, but also decreases their chances at getting many diseases. This includes osteoporosis, heart disease, and diabetes to name a few
No comments:
Post a Comment