With so many ways of approaching gym training, it's little wonder there's so much confusion abound in the fitness industry. No pain, no gain, is how the somewhat cliched fitness axiom goes. But with so many people placing unrealistic expectations upon themselves, is it any wonder so few endure past their first few weeks of beginners yoga Orange County CA, the most difficult part of an exercise program to see any tangible results.
Without rapidly made improvements to their physiques, most people are quick to throw in the towel and call it a day. Yet, the opposite also stands true: should they manage to achieve the body of their dreams, and in record time too, they're just as likely to quit at that point as the person in the first example who had not managed to make any real progress.
Because it takes most people at least 14 days of continuous effort to establish a new habit for themselves. So, lacking the motivation, for whatever reasons, should they become side-tracked from their objectives before reaching the summit of habit, not only are they likely to quit the new activity, but will be much less likely to even attempt similar activities in future.
All too often, people will attempt a workout plan geared toward building muscle mass and, after the first week, will marvel at their newfound muscle definition referred to in fitness circles as newbie gains. But instead of that growth trend continuing into the second week, typically they will notice what appear to be muscle and weight loss instead. Merely indicators of body changing and adjusting its overall composition in response to all the weight it's been pushing around. But by completely misreading the signs, they start losing confidence, and begin doubting the effectiveness of the workout plan.
And, almost like Humpty Dumpty, they commit fitness suicide by leaping from the heights of their aspirations, while screaming, self destructive statements. Then all of their health goals come tumbling down. And all the fitness trainers and all friends could never put Humpty together again. Because poor Humpty had come to identify with self defeat way more than with any sense of accomplishment.
For a person to start enjoying an activity that they'd otherwise dread, the first step is to rewire their brains. Simple. The process involves establishing new dopamine pathways, allowing for new and unique clusters of synapsis and neural connections to be formed but, in the absence of any neurosurgeons, perhaps a more down-to-earth approach would be more appropriate?
Because all things in nature follow a set pattern form follows function, as they say so even eggs need to be gestated over a certain period of time before their new and improved selves are ready and able to come bursting forth, straight onto the catwalk, strutting with a twist in their hips, wiggling their new tailfeathers at the world. But should one quit before having reached 21 days or 14 days, for the bare minimum of doing an activity, the activity would still feel foreign; not really a part of one's lifestyle. So, it would be easy to stop doing it and forget about it like it never happened.
But the stakes are high! With the subconscious mind being what usually motivates a person to take action; and the subconscious also being the realm of habit and instinct, it seems imperative that more people take the time, and make the effort, to develop healthier habits in their lives. After all, habits of behaviour are what come to define one's character. So, in that sense, everyone's given free reign to write their own life story. And based on the habitual behaviours of the characters involved, is it any surprise that so many life stories have sad endings?
Without rapidly made improvements to their physiques, most people are quick to throw in the towel and call it a day. Yet, the opposite also stands true: should they manage to achieve the body of their dreams, and in record time too, they're just as likely to quit at that point as the person in the first example who had not managed to make any real progress.
Because it takes most people at least 14 days of continuous effort to establish a new habit for themselves. So, lacking the motivation, for whatever reasons, should they become side-tracked from their objectives before reaching the summit of habit, not only are they likely to quit the new activity, but will be much less likely to even attempt similar activities in future.
All too often, people will attempt a workout plan geared toward building muscle mass and, after the first week, will marvel at their newfound muscle definition referred to in fitness circles as newbie gains. But instead of that growth trend continuing into the second week, typically they will notice what appear to be muscle and weight loss instead. Merely indicators of body changing and adjusting its overall composition in response to all the weight it's been pushing around. But by completely misreading the signs, they start losing confidence, and begin doubting the effectiveness of the workout plan.
And, almost like Humpty Dumpty, they commit fitness suicide by leaping from the heights of their aspirations, while screaming, self destructive statements. Then all of their health goals come tumbling down. And all the fitness trainers and all friends could never put Humpty together again. Because poor Humpty had come to identify with self defeat way more than with any sense of accomplishment.
For a person to start enjoying an activity that they'd otherwise dread, the first step is to rewire their brains. Simple. The process involves establishing new dopamine pathways, allowing for new and unique clusters of synapsis and neural connections to be formed but, in the absence of any neurosurgeons, perhaps a more down-to-earth approach would be more appropriate?
Because all things in nature follow a set pattern form follows function, as they say so even eggs need to be gestated over a certain period of time before their new and improved selves are ready and able to come bursting forth, straight onto the catwalk, strutting with a twist in their hips, wiggling their new tailfeathers at the world. But should one quit before having reached 21 days or 14 days, for the bare minimum of doing an activity, the activity would still feel foreign; not really a part of one's lifestyle. So, it would be easy to stop doing it and forget about it like it never happened.
But the stakes are high! With the subconscious mind being what usually motivates a person to take action; and the subconscious also being the realm of habit and instinct, it seems imperative that more people take the time, and make the effort, to develop healthier habits in their lives. After all, habits of behaviour are what come to define one's character. So, in that sense, everyone's given free reign to write their own life story. And based on the habitual behaviours of the characters involved, is it any surprise that so many life stories have sad endings?
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