Physical therapy is a form of treatment that one may need when health problems make it hard for them to move around and do tasks that they should be doing. It helps to enhance movement and relieve pain in addition to ensuring there is restoration of physical function and fitness level. When considering physical therapy Cambridge MA residents should know the goal is to make daily activities easier.
It will help with recovery after one has undergone certain types of surgery. Physicians recommend physical therapy when one has long term injuries or such health problems as arthritis. The treatment is used on its own or with other forms of treatment. One of the first things is to undergo examination to be able to know what cause of the problem is.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On certain occasions, electric stimulation is used in reducing the pain around muscles and tissues. Two theories are used in explanation of the way electric stimulation works. These are the gate theory and opiate theory. There are other stimulation forms used in contraction of muscles. This is normally used to help injured muscles learn how to get back to normal functioning.
Traction is used to treat neck pain and low back pain and thus helps to minimize pain and improve spine mobility. In order to use lumber traction, you get strapped into some mechanical machine. There is a vest used for supporting the ribs. Theoretically, traction is used to separate joints and disk spaces found at the lower neck and back. This will decrease pressure in the nerves.
There can also be the use of laser and light therapy. Light therapies involve use of light at specific wavelength to help in improving healing process of tissues that are injured. It is painless treatment that lasts a maximum of three minutes. The therapist holds the light emitting wand directly over the injured part of the body before pressing a button to activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
It will help with recovery after one has undergone certain types of surgery. Physicians recommend physical therapy when one has long term injuries or such health problems as arthritis. The treatment is used on its own or with other forms of treatment. One of the first things is to undergo examination to be able to know what cause of the problem is.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On certain occasions, electric stimulation is used in reducing the pain around muscles and tissues. Two theories are used in explanation of the way electric stimulation works. These are the gate theory and opiate theory. There are other stimulation forms used in contraction of muscles. This is normally used to help injured muscles learn how to get back to normal functioning.
Traction is used to treat neck pain and low back pain and thus helps to minimize pain and improve spine mobility. In order to use lumber traction, you get strapped into some mechanical machine. There is a vest used for supporting the ribs. Theoretically, traction is used to separate joints and disk spaces found at the lower neck and back. This will decrease pressure in the nerves.
There can also be the use of laser and light therapy. Light therapies involve use of light at specific wavelength to help in improving healing process of tissues that are injured. It is painless treatment that lasts a maximum of three minutes. The therapist holds the light emitting wand directly over the injured part of the body before pressing a button to activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
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